Become a Super Swimmer!  Get really good at all four ways of swimming (freestyle, backstroke, breaststroke, butterfly) by making our technique smooth and using our bodies well.

Learn to Race Like a Pro!  Master cool racing moves like diving in fast, turning quickly at the wall, and finishing strong, just like in a real race.

Swim for Longer and Stronger!  Build up our energy so we can swim for longer without getting too tired.

Love the Water and Be Safe!  Feel really comfortable and confident in the pool and always know how to be safe in the water.

Swimming is Fun!  Enjoy our practices, make friends, and learn to work together as a team.

Give Racing a Go!  Try out some fun swimming competitions in our club and maybe even against other clubs, and try to beat our own best times!

Finding Our Best Strokes!  Explore which swimming strokes we might be really good at while still being strong in all of them.

Clever Racing Plans!  Learn even smarter ways to race, like changing our speed during a race to outsmart our competitors.

Getting Really Fit and Fast!  Train harder so we can swim for longer and at a much faster speed.

Perfecting Our Racing Skills!  Make our starts, turns, and finishes super-fast and smooth, even when we're feeling the pressure in a race.

Being Dedicated Swimmers!  Really commit to our training, come to practices regularly, and take care of our bodies so we can improve.

Aiming for Big Competitions!  Work towards swimming in bigger competitions and try to achieve qualifying times to get there.

Amazing Swimming Technique!  Make our swimming even more efficient and powerful, finding what we're really good at in each stroke.

Smart Racing!  Start learning how to plan our races, like how fast to go at the beginning and when to push harder.

More Energy and Speed!  Get fitter and faster so we can swim longer distances and at a quicker pace.

Super Starts, Turns, and Finishes!  Get even better at our racing skills so we can save time and get ahead.

Setting Our Own Goals!  Start thinking about what we want to achieve in swimming and working towards those goals.

More Races and Better Times!  Swim in more competitions and try to improve our personal best times each time we race.

Swimming Like Champions!  Have amazing swimming technique that's powerful, efficient, and uses our individual strengths to the max.

Super Smart Racing!  Really understand how to race different events and plan exactly what we need to do to win.

Top Level Fitness!  Get into the best possible shape through hard training.

Awesome Racing Every Time!  Swim races that are technically perfect and use our smart plans to get the best results.

Being Mentally Strong!  Learn how to stay focused, positive, and strong even when things get tough in training and racing.

Swimming at Big Events!  Compete at county, regional, and maybe even national competitions, always trying to get better and better!